![](\"http:\/\/painfreebirthing.com\/Images\/aroma.jpg\")
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Aromaterapi travay s\u0131ras\u0131nda stresi azaltmas\u0131 nedeniyle son d\u00f6nemlerde dikkatleri \u00e7ekmi\u015ftir. G\u00fcn ge\u00e7tik\u00e7e daha \u00e7ok kad\u0131n duygusal fakt\u00f6rlerle ba\u015fa \u00e7\u0131kmak i\u00e7in travayda aromaterapiye d\u00f6nm\u00fc\u015ft\u00fcr. A\u011fr\u0131y\u0131 direkt veya indirekt yolla azaltma s\u00f6z konusu de\u011fildir. Ancak aromaterapi stresi azaltarak a\u011fr\u0131y\u0131 daha katlan\u0131l\u0131r hale getirmektedir. Baz\u0131lar\u0131, aromaterapinin yard\u0131mc\u0131 personelde de stresi azaltt\u0131\u011f\u0131n\u0131 ve ortam\u0131 iyile\u015ftirdi\u011fini ileri s\u00fcrm\u00fc\u015ft\u00fcr.<\/span><\/font><\/p>\n Teknik; g\u00fcl, lavanta, neroli, ada\u00e7ay\u0131 ve benzerlerinin esansiyel ya\u011flar\u0131n\u0131n banyoya, y\u00fcze, masaj ya\u011flar\u0131na konulmas\u0131n\u0131 veya direkt olarak travaydaki annenin cildine s\u00fcr\u00fclmesini i\u00e7erir. Pek \u00e7o\u011fu, travay\u0131n farkl\u0131 evreleri i\u00e7in farkl\u0131 ya\u011flar\u0131n kullan\u0131lmas\u0131n\u0131 tavsiye etmektedir. Bebe\u011fin ini\u015fi ba\u015flamadan \u00f6nce travay\u0131n ilk evresinde sakinle\u015ftirici ya\u011f\u0131n kullan\u0131lmas\u0131 pek \u00e7o\u011fu taraf\u0131ndan \u00f6nerilmektedir. Bebe\u011fin ini\u015fi ve do\u011fumunun ger\u00e7ekle\u015fti\u011fi ikinci evrede ise nane ya\u011f\u0131n\u0131n g\u00fc\u00e7 hissi verdi\u011fi bulunmu\u015ftur. A\u015fa\u011f\u0131da s\u0131k kullan\u0131lan ya\u011flar ve ileri s\u00fcr\u00fclen etkileri verilmi\u015ftir:<\/span><\/font><\/p>\n Papatya<\/span><\/b> \u2013 Menstruasyon \u00f6ncesi a\u011fr\u0131da ve gerilimde sakinle\u015ftirici etki, sindirim g\u00fc\u00e7l\u00fc\u011f\u00fc, hafif antiallerjik, rinit, akne, egzema, ve di\u011fer duyarl\u0131 cilt rahats\u0131zl\u0131klar\u0131<\/span><\/font><\/p>\n Okalipt\u00fcs<\/span><\/b> \u2013 \u00d6ks\u00fcr\u00fck, so\u011fuk alg\u0131nl\u0131\u011f\u0131, bron\u015fit, viral enfeksiyonlar, kas a\u011fr\u0131lar\u0131, romatizmal rahats\u0131zl\u0131klarda etkili antiseptik<\/span><\/font><\/p>\n Germanium<\/span><\/b> \u2013kesi ve yaralanmalarda, mantar enfeksiyonlar\u0131nda yararl\u0131 hafif s\u0131k\u0131\u015ft\u0131r\u0131c\u0131, b\u00f6cek savar, egzema, yaralanma gibi cilt problemlerini rahatlat\u0131c\u0131, hafif derecde idrar s\u00f6kt\u00fcr\u00fcc\u00fc, antidepresan.<\/span><\/font><\/p>\n Lavanta<\/span><\/b> \u2013 Yaralanma, ezilme ve ba\u015fa\u011fr\u0131s\u0131nda yararl\u0131 hafif analjezik, antiseptik, b\u00f6cek sokmalar\u0131, ya\u011fl\u0131 cilt, akne, \u015fi\u015fme, insomnia (uykusuzluk\/uyuyamazl\u0131k) ve hafif antidepresan<\/span><\/font><\/p>\n G\u00fcl<\/span><\/b> \u2013 Bo\u011faz ve sin\u00fcs a\u011fr\u0131s\u0131, \u015fi\u015flik, konjesyon da etkili antiseptik, hafif sedatif, insomnia, menstruasyon \u00f6ncesi a\u011fr\u0131 ve gerilim, menapoz, libido azl\u0131\u011f\u0131<\/span><\/font><\/p>\n Biberiye<\/span> <\/b>\u2013 Fizik ve mental yorgunlukta yararl\u0131 hafif uyar\u0131c\u0131, unutkanl\u0131k, solunum problemleri, ast\u0131m, romatizmal a\u011fr\u0131lar ve a\u011fr\u0131<\/span><\/font><\/p>\n Sandala\u011fac\u0131 odunu<\/span> <\/b>\u2013 Kuru ve \u00e7atlam\u0131\u015f ciltlerde, aknede yararl\u0131 antiseptik, meditasyon s\u0131ras\u0131nda sakinle\u015ftirici, afrodiziyak<\/span><\/font><\/p>\n Mercank\u00f6\u015fk<\/span><\/b> \u2013 Menstruel a\u011fr\u0131da, ba\u015fa\u011fr\u0131s\u0131, bo\u011faz a\u011fr\u0131s\u0131nda yararl\u0131, hafif sedatif, insomnia, \u0131s\u0131t\u0131c\u0131, dola\u015f\u0131m\u0131 d\u00fczenleyici, akne<\/span><\/font><\/p>\n Yasemin<\/span> <\/b>\u2013 depresyonda yararl\u0131 antidepresan, postnatal (lohusal\u0131k) depresyon, do\u011fum s\u0131ras\u0131nda kas\u0131lmalar\u0131 g\u00fc\u00e7lendirici, afrodiziyak<\/span><\/font><\/p>\n Neroli<\/span><\/b> \u2013 insomniada, kayg\u0131da, depresyonda etkili, hafif sedatif, hafif \u0131s\u0131t\u0131c\u0131, dola\u015f\u0131m\u0131 d\u00fczenleyici, akne, menstruasyon \u00f6ncesi a\u011fr\u0131 ve gerilimde, bel a\u011fr\u0131s\u0131<\/span><\/font><\/p>\n (<\/span>www.aworldofaromatherapy.com\u2019den<\/span><\/a>)<\/span><\/font><\/p>\n S\u0131n\u0131rlamalar<\/span><\/font><\/b><\/p>\n \u2022\tDirekt olarak a\u011fr\u0131y\u0131 gidermiyor.<\/span><\/font><\/p>\n \u2022 Baz\u0131 kad\u0131nlarda belli ya\u011f preparatlar\u0131na kar\u015f\u0131 allerjik reaksiyon g\u00f6r\u00fclebilir.<\/span><\/font><\/p>\n \u2022 Travaydaki pek \u00e7ok kad\u0131n do\u011fumdaki bulant\u0131 ve kusmay\u0131 tetikleyebilen belli kokulara duyarl\u0131d\u0131r.<\/span><\/font><\/p>\n Travaydaki anneye yararl\u0131 oldu\u011funu g\u00f6steren iyi \u00e7al\u0131\u015fmalar bulunmad\u0131\u011f\u0131 halde, cok d\u00fc\u015f\u00fck risk ve maliyeti bulunan aromaterapi pek \u00e7ok travaydaki kad\u0131na ek bir y\u00f6ntem olmu\u015ftur. Do\u011fum \u00f6ncesinde annenin memnun edici ya\u011flar almas\u0131 ak\u0131ll\u0131ca olabilir. Bu, bulant\u0131 ve kusmay\u0131 tetikleyici kokular\u0131n kullan\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/span><\/font><\/p>\n Yukar\u0131daki bilgiler \u015fu yay\u0131nlardan elde edilmi\u015ftir. Aromaterapiyle ilgili daha fazla bilgi i\u00e7in bu yaz\u0131lar\u0131n okunmas\u0131n\u0131 ve obstetrisyeninizle tart\u0131\u015fman\u0131z\u0131 tavsiye ederiz.<\/span><\/font><\/p>\n \u0130nternet adresleri:<\/span><\/font><\/p>\n http:\/\/www.childbirthsolutions.com\/articles\/birth\/aromabirth\/index.php https:\/\/www.securewebexchange.com\/poyanaturals.com\/catalog\/default.php Murray Enkin, A Guide to Effe<\/span><\/font><\/p>\n <\/p>\n<\/td>\n<\/tr>\n Murray Enkin, A Guide to Effective Care in Pregnancy and Childbirth, 3rd Ed., Oxford University Press, 2000 <\/span><\/font><\/p>\n<\/td>\n<\/tr>\n
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